WHAT IS DURIAN?

Durian is a pre-historic jungle fruit that grows best in tropical climates like Thailand. It gets its name from its thorny exterior; ‘duri’ means spike in Malaysian. A good durian is sweet and has the texture of smooth, rich custard and the flavor hints at banana, mango, pineapple, and vanilla. It’s also loaded with minerals… Continue reading WHAT IS DURIAN?

ARE SUPPLEMENTS NEEDED IF YOU’RE DRINKING SMOOTHIES EVERYDAY?

The best answer I can give you is: It’s debatable. So, what I recommend is to see a naturopath, a chiropractor, or someone who’s trained in physiological testing—whether it’s applied kinesiology, or saliva testing, or blood testing. A good health care professional can find out what sort of things might be going on in your… Continue reading ARE SUPPLEMENTS NEEDED IF YOU’RE DRINKING SMOOTHIES EVERYDAY?

A Plan for a Healthy Lifestyle

The Importance of Exercise Exercise helps us to either lose or maintain a healthy weight and lower the risk of certain diseases. Exercising regularly lowers a person’s risk of developing obesity, type 2 diabetes, and high blood pressure to name but a few. Exercise can also help us age well. These are some of the benefits of regular exercise and having… Continue reading A Plan for a Healthy Lifestyle