Top 10 Health Benefits of Hockey

When you think hockey, you think body checks, fist fights and missing teeth. But there’s so much more to hockey than the rough contact sport it’s known for. Here are the Top 10 from Health Fitness Revolution and author of the book ReSYNC Your Life Samir Becic: Helps burn fat and calories: The fast pace of the… Continue reading Top 10 Health Benefits of Hockey

Top 6 Healthiest Sports

Do you want to try a new sport or are you looking for more information about your childhood favorites? The sports on this list have a low risk for injury and a high payoff in physical and mental health. Here are the Top 10 from Health Fitness Revolution and author of the book ReSYNC Your Life Samir… Continue reading Top 6 Healthiest Sports

Health Benefits of Extreme Sports

Health Fitness Revolution recently listed the Top 10 Most Dangerous Sports, ranging from bull riding, free climbing to skiing. Though research has indicated that the risk of dangerous sports could outweigh the benefit, mainly due to injury rates, there are still some benefits that could be considered.  Similarly, there are actually Health Benefits of White Water Rafting, a very… Continue reading Health Benefits of Extreme Sports

How to Plan Healthy and Meaningful Holidays?

Have you ever come home from a holiday feeling more tired than before? The trip was supposed to be a relaxing break from your busy days at work, but it turned out to be more stressful than your everyday life.  The solution to end your stressful holidays is slow travel What is slow travel? Slow travel is about leaving… Continue reading How to Plan Healthy and Meaningful Holidays?

WHAT IS DURIAN?

Durian is a pre-historic jungle fruit that grows best in tropical climates like Thailand. It gets its name from its thorny exterior; ‘duri’ means spike in Malaysian. A good durian is sweet and has the texture of smooth, rich custard and the flavor hints at banana, mango, pineapple, and vanilla. It’s also loaded with minerals… Continue reading WHAT IS DURIAN?

ARE SUPPLEMENTS NEEDED IF YOU’RE DRINKING SMOOTHIES EVERYDAY?

The best answer I can give you is: It’s debatable. So, what I recommend is to see a naturopath, a chiropractor, or someone who’s trained in physiological testing—whether it’s applied kinesiology, or saliva testing, or blood testing. A good health care professional can find out what sort of things might be going on in your… Continue reading ARE SUPPLEMENTS NEEDED IF YOU’RE DRINKING SMOOTHIES EVERYDAY?

The Health Benefits of Spending Time in a Sauna

With the health benefits of spending time in a sauna? Have you avoided this in the past because you were concerned about the heat taking its toll on your body? While you don’t want to spend an excessive amount of time in a sauna, there are many benefits of working this into your daily or… Continue reading The Health Benefits of Spending Time in a Sauna

A Plan for a Healthy Lifestyle

The Importance of Exercise Exercise helps us to either lose or maintain a healthy weight and lower the risk of certain diseases. Exercising regularly lowers a person’s risk of developing obesity, type 2 diabetes, and high blood pressure to name but a few. Exercise can also help us age well. These are some of the benefits of regular exercise and having… Continue reading A Plan for a Healthy Lifestyle

Healthy Tips for Eye

Do Not take your eyes granted. Just take these simple things to do to continue to keep your peepers healthful. Keeping up a well-balanced, healthy Whole some diet plan Is Critical to maintaining your eyes Healthful, and might help lessen your chance of growing eye requirements. Intense eye circumstances could possibly be averted in the event that… Continue reading Healthy Tips for Eye