Top 10 Health Benefits of Hockey

When you think hockey, you think body checks, fist fights and missing teeth. But there’s so much more to hockey than the rough contact sport it’s known for. Here are the Top 10 from Health Fitness Revolution and author of the book ReSYNC Your Life Samir Becic: Helps burn fat and calories: The fast pace of the… Continue reading Top 10 Health Benefits of Hockey

Top 6 Healthiest Sports

Do you want to try a new sport or are you looking for more information about your childhood favorites? The sports on this list have a low risk for injury and a high payoff in physical and mental health. Here are the Top 10 from Health Fitness Revolution and author of the book ReSYNC Your Life Samir… Continue reading Top 6 Healthiest Sports

Health Benefits of Extreme Sports

Health Fitness Revolution recently listed the Top 10 Most Dangerous Sports, ranging from bull riding, free climbing to skiing. Though research has indicated that the risk of dangerous sports could outweigh the benefit, mainly due to injury rates, there are still some benefits that could be considered.  Similarly, there are actually Health Benefits of White Water Rafting, a very… Continue reading Health Benefits of Extreme Sports

Top 4 Most Dangerous Sports

Sports are a great way to get exercise, but they are not always without risk. In the search of thrills and physical excellence, some athletes might put themselves in harm’s way. They climb mountains, speed down steep hills, run into each other full force, and many more dangerous feats. The sports on this list can cause… Continue reading Top 4 Most Dangerous Sports

Top 6 Healthiest Intramural College Sports At The Rec Center

It’s back to school week and time to get your schedule in order for the semester. You are already paying for your rec center, so take advantage of it! Most campuses offer plenty of intramural sports and activities that can provide a much-needed healthy influence in your life. Check out our list of the healthiest intramural… Continue reading Top 6 Healthiest Intramural College Sports At The Rec Center