Health Benefits of Extreme Sports

Health Fitness Revolution recently listed the Top 10 Most Dangerous Sports, ranging from bull riding, free climbing to skiing. Though research has indicated that the risk of dangerous sports could outweigh the benefit, mainly due to injury rates, there are still some benefits that could be considered. 

Similarly, there are actually Health Benefits of White Water Rafting, a very adventurous and physical activity involving rafters to explore the wild river waters as they try to conquer nature’s challenges. 

Extreme sports can be thrilling and exciting, and when done with precautions, you could have a great time challenging yourself. Here are the health benefits of extreme sports.

The journal further indicated that those who choose to participate in these activities despite their fears will move towards a greater understanding of oneself. 

Also, 9Honey described that extreme sports could train us to keep our cool during stressful situations. According to study reported by 9Honey, we all possess an amino acid called neuropeptide Y that assists with the regulation of anxiety and acts as a natural sedative.

9Honey explained that the researchers did discover that these soldiers possess higher amounts of neuropeptide Y than regular people. Thus, this suggests that one can be resilient through exposure to stressful experiences — such as, participating in extreme sports

Another benefit would be, extreme sports allow you to work different muscles in your body. According to Coast Water Sports With, with extreme sports, you tend to use your muscle in the most unusual way and work your muscle differently than you would daily, or in any light exercises. 

For example, paddle boarding uses almost every muscle in your body according to Health Max. Thus, paddle boarding also improves the balance and leg strength of the participants. 

Rock climbing on the other hand, not only tests your mental strength, but it also is proven to increase flexibility, strengthen muscles and prevent chronic diseases such as diabetes and high blood pressure, Health Max indicated further.

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